| |
| SIDE BENDS |
| • Stand
with your arms to the side and hold dumbbell in one hand |
| • Bend
waist as far you can towards the side holding the weight |
• Pause,
raise back to the starting position and repeat.
Alternate each side. |
|
 |
|
| DUMBBELL CRUNCHES |
| • Lie
on your back, feet flat on the floor and knees bent |
• Cross
arms in front of your chest, keeping one
dumbbell firmly secured in place and lift your
shoulder blades (upper back) up off the floor |
• Pause,
then maintain resistance while slowly
return to the floor |
| • Keep
your shoulders slightly off the ground and repeat. |
|
 |
|
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