| |
| FLAT BENCH PRESS |
• Lay
back on a flat bench, feet firmly on the floor,
and hold the dumbbells to the sides of your chest |
| • Push
the weights up until elbows are fully extended |
• Pause,
then slowly lower the weights back to starting
position and repeat. |
|
 |
|
| DUMBBELL FLY |
• Lay
flat on a bench, feet firmly on the floor, and hold
the dumbbells directly above your chest with
elbows
slightly bent |
• Slowly
lower the weights out and to your sides until
arms are parallel with your chest (like a flying
motion) |
• Pause,
then slowly raise the weights back to starting
position and repeat. |
|
 |
|
| INCLINE BENCH PRESS |
•
Lay back on an incline bench, feet firmly on the
floor, and hold the dumbbells to the sides of your
upper chest |
• Push
the weights up until your elbows are
fully extended |
• Pause,
then slowly lower the weights back
to starting position and repeat. |
|
 |
|
|
