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| LUNGES |
• Stand
with your feet shoulder width apart, hold
dumbbells in each hand and step one leg forward
2-3 feet (depending on your height) |
• Bend
your front leg and lower your back knee towards
the ground until your front knee is at a 90 degree
angle |
• Pause
and slowly raise yourself back to starting position.
Repeat with alternating leg. |
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|
| CALF RAISES |
| • Stand
with arms to the side holding dumbbells |
| • Lift
heels off the ground until you are standing on your toes |
•
Briefly hold and slowly lower heel back to the
starting position. Repeat. |
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| SQUATS |
•
Stand with your feet shoulder width apart, hold dumbbells
in each hand at your side |
• With
your back straight, lower your body into a sitting position
until
your knees are bent 90 degrees, keeping your body
weight
distributed evenly between the ball of your foot
and the heels |
| • Pause,
then raise your body back to the starting position and
repeat. |
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