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GENERAL SAFETY
GUIDELINES |
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Stop exercising if you experience
pain, discomfort, nausea, dizziness, lightheadedness,
chest pain, irregular heart beat, shortness of breath,
or clammy hands |
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To help avoid injury, follow
an exercise program that consists of a short warm-up and
cool down period and includes stretching exercises |
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Set realistic goals and
know your limitations - start out using a manageable amount
of weight and gradually increase |
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Select one of
the body areas on the diagram or from
the above menu to view the corresponding exercises. |
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