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The Hornet Nest™ handle acts as the first weight, which
then “nests” into the second weight, which nests into the
third weight and so on.
Step 1
To start, simply turn the dials and
adjust them to your desired weight.
Step 2
Reach inside, firmly grip the
comfort handle, and lift straight
up from the center.
Step 3
Visually confirm your weight selection
before beginning your exercise.
